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Siyez pogaca Calories
Traditional Turkish pastry made with einkorn flour
CALORIES
GI
POTASSIUM
FIBER
Siyez pogaca Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
44g
· 58%
Protein
8.5g
· 11%
Fat
10.5g
· 31%
Fiber
4.2g
Siyez pogaca Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Siyez pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Siyez pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez pogaca Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Siyez pogaca
Siyez pogaca — Frequently Asked Questions
Is einkorn pogaca enough on its own for breakfast?
It can work on its own, but it makes a more balanced meal when paired with a protein source like yogurt, cheese, eggs, or ayran. Adding vegetables such as tomatoes, cucumber, or greens can also make it more satisfying.
Is einkorn pogaca healthier than regular pogaca?
Using einkorn flour may make it appealing to some people, but it is still a processed pastry overall. Whether it fits a healthy diet depends more on portion size, filling, and your overall eating pattern.
Is einkorn pogaca better before or after a workout?
It can be useful before exercise, especially if eaten 1-2 hours in advance for energy. After training, it is usually better paired with a protein-rich food rather than eaten alone.
Does einkorn pogaca keep you full for a long time?
Because it contains carbohydrates, fat, and some fiber, it may be more filling than a very light snack. Fullness still depends on the portion and what you eat with it.
How should einkorn pogaca be stored?
It can stay at room temperature for a short time, but refrigeration in an airtight container is safer for longer storage. Freezing individual pieces is a practical way to keep them fresh.
Can einkorn pogaca be frozen?
Yes, baked einkorn pogaca freezes well. For better texture, thaw it first and reheat it briefly in the oven rather than relying only on a microwave.
Why does einkorn pogaca sometimes turn dry or hard?
Overbaking, too little fat, or poor storage can dry it out. Covering it after baking and reheating it gently can help preserve softness.
Who should be careful with einkorn pogaca?
People with gluten intolerance, wheat allergy, egg allergy, or dairy allergy should be cautious because it contains those allergens. Those who do better with less processed foods may also want to treat it as an occasional item rather than a staple.
Does eating einkorn pogaca at night cause weight gain?
Eating it at night does not automatically cause weight gain; your total intake and portion size matter more. Still, a large pastry late in the evening may feel heavy for some people.
What goes well with einkorn pogaca?
It pairs well with ayran, kefir, tea, and fresh vegetables. If you want a more balanced snack, combine it with a protein-rich side to make it more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.