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Siyez pogaca Calories
Traditional Turkish pastry made with einkorn flour
CALORIES
GI
POTASSIUM
FIBER
Siyez pogaca Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
44g
· 58%
Protein
8.5g
· 11%
Fat
10.5g
· 31%
Fiber
4.2g
Siyez pogaca Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Siyez pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siyez pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siyez pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Siyez pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siyez pogaca Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Siyez pogaca
Siyez pogaca — Frequently Asked Questions
How many calories are in einkorn pastry and what are its macros?
Per 100 g, einkorn pastry provides 310 calories. It contains 8.5 g protein, 44 g carbs, and 10.5 g fat.
Is einkorn pastry suitable for vegetarians and does it contain allergens?
Einkorn pastry is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.