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Einkorn Lentil Bread Calories
Whole-grain style bread with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Einkorn Lentil Bread Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
41.8g
· 72%
Protein
10.2g
· 18%
Fat
2.7g
· 10%
Fiber
7.1g
Einkorn Lentil Bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.6mg · 23% DV
Folate
68µg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
225mg · 32% DV
Magnesium
79mg · 19% DV
Einkorn Lentil Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn Lentil Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Lentil Bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Lentil Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Lentil Bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Einkorn Lentil Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.