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Einkorn Lavash Beef Tenderloin Wrap Calories
Protein-rich wrap with einkorn lavash
CALORIES
GI
POTASSIUM
FIBER
Einkorn Lavash Beef Tenderloin Wrap Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
19g
· 32%
Protein
16.5g
· 28%
Fat
10.5g
· 40%
Fiber
2.1g
Einkorn Lavash Beef Tenderloin Wrap Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Phosphorus
178mg · 25% DV
Sodium
380mg · 17% DV
Einkorn Lavash Beef Tenderloin Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn Lavash Beef Tenderloin Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Lavash Beef Tenderloin Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Lavash Beef Tenderloin Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Lavash Beef Tenderloin Wrap Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Einkorn Lavash Beef Tenderloin Wrap
Einkorn Lavash Beef Tenderloin Wrap — Frequently Asked Questions
How many calories are in Einkorn Lavash Beef Tenderloin Wrap?
It contains 230 calories per 100 grams. Total calories depend on the portion size you eat.
Is Einkorn Lavash Beef Tenderloin Wrap high in protein?
It provides 16.5 grams of protein per 100 grams. That makes it a solid protein-containing wrap option.
How many carbs does this wrap have?
There are 19 grams of carbohydrates per 100 grams. Its carb content is moderate rather than extremely low.
How much fat is in Einkorn Lavash Beef Tenderloin Wrap?
It contains 10.5 grams of fat per 100 grams. Fat is a meaningful part of its overall macro profile.
Does it contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. It contains some fiber, but it is not especially high-fiber.
What is the glycemic index of this wrap?
Its glycemic index is 52. This generally indicates a moderate glycemic impact.
Does Einkorn Lavash Beef Tenderloin Wrap contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is this wrap healthy for a balanced diet?
Per 100 grams, it offers 16.5 grams of protein along with 230 calories. Whether it fits a balanced diet depends on your portion size and overall daily intake.
Which diets is it compatible with?
It is listed as compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns. Individual suitability still depends on your personal food choices and serving size.
Is Einkorn Lavash Beef Tenderloin Wrap processed?
Yes, its processing level is classified as processed. It is not categorized as unprocessed or minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.