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Einkorn hazelnut cookie Calories
Sweet cookie with hazelnuts, fiber, and ancient grain flour
CALORIES
GI
POTASSIUM
FIBER
Einkorn hazelnut cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
59.1g
· 50%
Protein
8.2g
· 7%
Fat
22.6g
· 43%
Fiber
5.4g
Einkorn hazelnut cookie Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin E
3.1mg · 21% DV
B3
2.7mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Magnesium
82mg · 20% DV
Einkorn hazelnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn hazelnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn hazelnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn hazelnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn hazelnut cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
9.6g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.9:1
Above the ideal 4:1 (51.9:1).
Foods Similar to Einkorn hazelnut cookie
Einkorn hazelnut cookie — Frequently Asked Questions
How many calories are in an einkorn hazelnut cookie?
Einkorn hazelnut cookie contains 465 calories per 100 g. Calorie intake will vary with the portion eaten.
How much protein does an einkorn hazelnut cookie have?
It provides 8.2 g of protein per 100 g. The protein amount depends on the serving size consumed.
Is einkorn hazelnut cookie high in carbohydrates?
It contains 59.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in an einkorn hazelnut cookie?
There are 22.6 g of fat per 100 g. Its fat content contributes to the product's 465 calories per 100 g.
Does einkorn hazelnut cookie contain fiber?
Yes, it contains 5.4 g of fiber per 100 g. Fiber intake can be calculated according to the amount eaten.
What is the glycemic index of einkorn hazelnut cookie?
Einkorn hazelnut cookie has a glycemic index of 55. People monitoring glycemic index or carbohydrate intake may wish to factor this into their meal plan.
Can you eat einkorn hazelnut cookie on a diet?
It has 465 calories and 59.1 g of carbohydrates per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate targets.
Is einkorn hazelnut cookie suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in einkorn hazelnut cookie?
It contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with allergies or sensitivities to these allergens.
Is einkorn hazelnut cookie processed?
Yes, einkorn hazelnut cookie is classified as a processed food. This may be relevant for people considering the processing level of foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.