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Einkorn Flour White Cheese Poğaça Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Einkorn Flour White Cheese Poğaça Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
39.4g
· 46%
Protein
10.2g
· 12%
Fat
16.2g
· 42%
Fiber
3.1g
Einkorn Flour White Cheese Poğaça Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Sodium
510mg · 22% DV
Einkorn Flour White Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn Flour White Cheese Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Flour White Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Flour White Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Flour White Cheese Poğaça Fat Profile
SATURATED
6.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Einkorn Flour White Cheese Poğaça
Einkorn Flour White Cheese Poğaça — Frequently Asked Questions
How many calories are in einkorn flour white cheese poğaça?
Einkorn flour white cheese poğaça contains 342 calories per 100 g. Total calorie intake depends on the weight of your portion.
How much protein does einkorn flour white cheese poğaça have?
This poğaça provides 10.2 g of protein per 100 g. Its protein content contributes to the overall nutritional profile of the product.
Is einkorn flour white cheese poğaça high in carbohydrates?
It contains 39.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their serving size.
How much fat is in einkorn flour white cheese poğaça?
A 100 g serving contains 16.2 g of fat. This fat content makes a meaningful contribution to its 342 calories per 100 g.
Does einkorn flour white cheese poğaça contain fiber?
Yes, it contains 3.1 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.
What is the glycemic index of einkorn flour white cheese poğaça?
The glycemic index of einkorn flour white cheese poğaça is 58. Glycemic index should be considered alongside the amount eaten and its 39.4 g of carbohydrates per 100 g.
Is einkorn flour white cheese poğaça suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Does einkorn flour white cheese poğaça contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
What allergens are in einkorn flour white cheese poğaça?
The listed allergens are gluten, eggs, and dairy. Anyone with an allergy to these ingredients should avoid this product.
Is einkorn flour white cheese poğaça a processed food?
Yes, einkorn flour white cheese poğaça is classified as a processed food. Its calories and macronutrients can be considered in the context of portion size and overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.