Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Einkorn Flour Savory Cookie Calories
Savory cookie made with einkorn flour
CALORIES
GI
POTASSIUM
FIBER
Einkorn Flour Savory Cookie Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
57.5g
· 49%
Protein
8.8g
· 7%
Fat
23.2g
· 44%
Fiber
4.6g
Einkorn Flour Savory Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.2µg · 24% DV
B3
3.6mg · 23% DV
Vitamin A
145µg · 16% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
610mg · 27% DV
Phosphorus
176mg · 25% DV
Einkorn Flour Savory Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn Flour Savory Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Flour Savory Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Flour Savory Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Flour Savory Cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Einkorn Flour Savory Cookie
Have another question about Einkorn Flour Savory Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.