1 piece (medium) of Einkorn Flour Hazelnut Chocolate Cookie (30 g) has 148 calories. That works out to 492 calories per 100 g. It contains 18.1 g of carbs, 2.2 g of protein, 7.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Einkorn Flour Hazelnut Chocolate Cookie Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

60.2g

· 22% DV

Protein

7.4g

· 15% DV

Fat

25.7g

· 33% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Einkorn Flour Hazelnut Chocolate Cookie Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.25mg · 21% DV

Biotin

6.2µg · 21% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

188mg · 27% DV

How Nutritious Is Einkorn Flour Hazelnut Chocolate Cookie?

Nutrient density

Medium

37/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Einkorn Flour Hazelnut Chocolate Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn Flour Hazelnut Chocolate Cookie

To burn the 492 calories in 100 g:

🚶

122min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Einkorn Flour Hazelnut Chocolate Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn Flour Hazelnut Chocolate Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Einkorn Flour Hazelnut Chocolate Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn Flour Hazelnut Chocolate Cookie Fat Profile

SATURATED

9.8g

MONOUNSATURATED

10.4g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

Compare Einkorn Flour Hazelnut Chocolate Cookie

🍪vs🍯

Einkorn Flour Hazelnut Chocolate Cookie vs Caramel sauce172 kcal more per 100 g

→🍪vs🍫

Einkorn Flour Hazelnut Chocolate Cookie vs Dark chocolate48 kcal fewer per 100 g

→🍪vs🍮

Einkorn Flour Hazelnut Chocolate Cookie vs Höşmerim172 kcal more per 100 g

→🍪vs🍫

Einkorn Flour Hazelnut Chocolate Cookie vs Chocolate sauce282 kcal more per 100 g

→

Foods Similar to Einkorn Flour Hazelnut Chocolate Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026