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Einkorn flour cookie with molasses Calories
Traditional cookie made with einkorn flour and molasses
CALORIES
GI
POTASSIUM
FIBER
Einkorn flour cookie with molasses Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
66.8g
· 59%
Protein
7.2g
· 6%
Fat
17.1g
· 35%
Fiber
3.9g
Einkorn flour cookie with molasses Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Einkorn flour cookie with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flour cookie with molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour cookie with molasses Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour cookie with molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour cookie with molasses Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.