🍪
Einkorn flour cookie Calories
Cookie made with einkorn flour, rich in fiber and nutrients
CALORIES
GI
POTASSIUM
FIBER
Einkorn flour cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 58%
Protein
7g
· 7%
Fat
17g
· 35%
Fiber
4.5g
Einkorn flour cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Einkorn flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Einkorn flour cookie
Einkorn flour cookie — Frequently Asked Questions
How many calories are in einkorn flour cookies?
Einkorn flour cookies provide 430 calories per 100 g. Per 100 g, they also contain 7 g protein, 62 g carbs, 17 g fat, and 4.5 g fiber.
Are einkorn flour cookies gluten-free, and what diets are they suitable for?
No, einkorn flour cookies contain gluten and list gluten as an allergen. They are suitable for omnivore, vegetarian, and flexitarian diets.
Have another question about Einkorn flour cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.