1 piece (medium) of Einkorn flour cookie (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15.5 g of carbs, 1.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Einkorn flour cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 23% DV

Protein

· 14% DV

Fat

17g

· 22% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Einkorn flour cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Einkorn flour cookie?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Einkorn flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn flour cookie

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Einkorn flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour cookie Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Compare Einkorn flour cookie

🍪vs🍯

Einkorn flour cookie vs Caramel sauce110 kcal more per 100 g

→🍪vs🍫

Einkorn flour cookie vs Dark chocolate110 kcal fewer per 100 g

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Einkorn flour cookie vs Höşmerim110 kcal more per 100 g

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Einkorn flour cookie vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Einkorn flour cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Einkorn flour cookie

How many calories are in einkorn flour cookies?

Einkorn flour cookies provide 430 calories per 100 g. Per 100 g, they also contain 7 g protein, 62 g carbs, 17 g fat, and 4.5 g fiber.

Are einkorn flour cookies gluten-free, and what diets are they suitable for?

No, einkorn flour cookies contain gluten and list gluten as an allergen. They are suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026