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Einkorn Flour Ciabatta Bread Calories
Rustic Italian bread made with einkorn flour
CALORIES
GI
POTASSIUM
FIBER
Einkorn Flour Ciabatta Bread Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
50.6g
· 77%
Protein
9.8g
· 15%
Fat
2.3g
· 8%
Fiber
4.2g
Einkorn Flour Ciabatta Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Sodium
470mg · 20% DV
Einkorn Flour Ciabatta Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn Flour Ciabatta Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Flour Ciabatta Bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Flour Ciabatta Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Flour Ciabatta Bread Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Einkorn Flour Ciabatta Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.