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Einkorn Bulgur with Beef and Chickpeas Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Einkorn Bulgur with Beef and Chickpeas Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
19.2g
· 50%
Protein
9.1g
· 24%
Fat
4.4g
· 26%
Fiber
4.1g
Einkorn Bulgur with Beef and Chickpeas Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11.5µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Einkorn Bulgur with Beef and Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn Bulgur with Beef and Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Bulgur with Beef and Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Bulgur with Beef and Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Bulgur with Beef and Chickpeas Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Einkorn Bulgur with Beef and Chickpeas
Einkorn Bulgur with Beef and Chickpeas — Frequently Asked Questions
Is einkorn bulgur with beef and chickpeas filling enough for a main meal?
Usually yes; the mix of bulgur, chickpeas, and beef tends to be more satisfying than plain rice or plain bulgur alone. Adding yogurt and a salad can make it feel more complete.
Is it better before or after a workout?
It can work at either time because it provides both carbohydrates and protein. Before training, a smaller portion is often easier to digest; after training, pairing it with yogurt or ayran can make the meal more substantial.
Why does einkorn bulgur sometimes stay too firm after cooking?
Einkorn bulgur can cook a little differently from standard bulgur, so too little liquid or not enough resting time can leave it firm. Gentle simmering and a short covered rest after cooking usually improve the texture.
Does reheating ruin the taste?
Not necessarily; if it has been stored safely, the flavors may even blend more after resting. Adding a splash of water when reheating helps prevent the beef and bulgur from drying out.
Can einkorn bulgur with beef and chickpeas be frozen?
Yes, it generally freezes well in individual portions. Reheating it slowly after thawing helps keep the bulgur from turning mushy and the beef from becoming tough.
What goes well with this dish?
Yogurt, cacik, ayran, and a lemony salad pair especially well with it. These sides add freshness and help balance the meal.
How does einkorn bulgur compare with regular bulgur in a dish like this?
Einkorn bulgur often has a nuttier flavor and a slightly more rustic texture. In a beef-and-chickpea dish, that can give the meal a more distinctive taste.
Is it too heavy for dinner?
Not for most people, especially when the portion is moderate. If you want a lighter evening meal, serve it with salad or yogurt rather than extra bread.
Who should be careful with this dish?
Anyone with celiac disease or a medically confirmed gluten sensitivity should avoid it because einkorn bulgur is a wheat product. People who are sensitive to large legume portions may also prefer a smaller serving because of the chickpeas.
Is this basically just a carb-heavy pilaf?
No, that is a common oversimplification. Because it includes beef and chickpeas as well as bulgur, it is more balanced than a plain grain side dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.