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Einkorn brittle Calories
Sweet, crunchy einkorn wheat brittle
CALORIES
GI
POTASSIUM
FIBER
Einkorn brittle Nutrition Facts
Selected: 100 g
442
KCAL / 100G
Carbs
81.2g
· 72%
Protein
7.8g
· 7%
Fat
10.4g
· 21%
Fiber
3.8g
Einkorn brittle Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Vitamin E
1.3mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
184mg · 26% DV
Zinc
2mg · 18% DV
Einkorn brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn brittle Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn brittle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn brittle Fat Profile
SATURATED
1.25g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.