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Einkorn bread toast with smoked turkey, Kashar cheese and egg Calories
High-protein toasted sandwich
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Einkorn bread toast with smoked turkey, Kashar cheese and egg (180 g) has 425 calories. That works out to 236 calories per 100 g. It contains 36.2 g of carbs, 27.4 g of protein, 18.9 g of fat and 4.3 g of fiber. Its 49.5 µg of Selenium covers 90% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Einkorn bread toast with smoked turkey, Kashar cheese and egg Nutrition Facts
Selected: 100 g
236
KCAL / 100G
Carbs
20.1g
· 7% DV
Protein
15.2g
· 30% DV
Fat
10.5g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 26% · Fat 40%
Einkorn bread toast with smoked turkey, Kashar cheese and egg Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.8mg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.29mg · 22% DV
Minerals
Selenium
27.5µg · 50% DV
Manganese
1mg · 43% DV
Phosphorus
267mg · 38% DV
Sodium
641mg · 28% DV
How Nutritious Is Einkorn bread toast with smoked turkey, Kashar cheese and egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Einkorn bread toast with smoked turkey, Kashar cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn bread toast with smoked turkey, Kashar cheese and egg
To burn the 236 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Einkorn bread toast with smoked turkey, Kashar cheese and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bread toast with smoked turkey, Kashar cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bread toast with smoked turkey, Kashar cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bread toast with smoked turkey, Kashar cheese and egg Fat Profile
SATURATED
4.45g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.