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Einkorn and white flour bread Calories
Yeast bread with einkorn flour
CALORIES
GI
POTASSIUM
FIBER
Einkorn and white flour bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
47.2g
· 77%
Protein
8.8g
· 14%
Fat
2.5g
· 9%
Fiber
3.4g
Einkorn and white flour bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
Folate
54µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
455mg · 20% DV
Iron
3mg · 17% DV
Einkorn and white flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn and white flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn and white flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn and white flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn and white flour bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Einkorn and white flour bread
Einkorn and white flour bread — Frequently Asked Questions
How many calories are in einkorn and white flour bread?
Einkorn and white flour bread provides 247 calories per 100 g. The calorie total for a slice or serving depends on its weight.
How much protein does einkorn and white flour bread have?
This bread contains 8.8 g of protein per 100 g. Its protein content should be considered alongside its carbohydrate content.
Is einkorn and white flour bread high in carbohydrates?
It contains 47.2 g of carbohydrates per 100 g. Portion size can be important for people monitoring carbohydrate intake.
Is einkorn and white flour bread a source of fiber?
Einkorn and white flour bread contains 3.4 g of fiber per 100 g. Fiber is one part of the bread's overall nutrition profile.
What is the glycemic index of einkorn and white flour bread?
The glycemic index of einkorn and white flour bread is 68. People tracking blood sugar response may want to consider portion size.
Can you eat einkorn and white flour bread on a diet?
It can fit into a diet depending on your overall energy needs and goals. It provides 247 calories and 47.2 g of carbohydrates per 100 g, so serving size matters.
Is einkorn and white flour bread vegan?
Based on the provided dietary information, this bread is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does einkorn and white flour bread contain gluten?
Yes, einkorn and white flour bread contains gluten. It is not suitable for people who need to avoid gluten.
Is bread with einkorn flour always whole grain?
This product contains both einkorn and white flour, so it should not be assumed to be made entirely from einkorn flour. It is classified as a processed food.
How much fat is in einkorn and white flour bread?
Einkorn and white flour bread contains 2.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.