Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Einkorn and buckwheat bread Calories
Fiber-rich rustic mixed-grain bread
CALORIES
GI
POTASSIUM
FIBER
Einkorn and buckwheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.8g
· 74%
Protein
8.9g
· 14%
Fat
3.2g
· 12%
Fiber
6.9g
Einkorn and buckwheat bread Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
3µg · 10% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Einkorn and buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn and buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn and buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn and buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn and buckwheat bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Einkorn and buckwheat bread
Einkorn and buckwheat bread — Frequently Asked Questions
How many calories are in einkorn and buckwheat bread?
Einkorn and buckwheat bread contains 247 calories per 100 g. A 100 g portion also provides 8.9 g of protein, 46.8 g of carbohydrates, and 6.9 g of fiber.
Is einkorn and buckwheat bread suitable for a vegan diet?
Yes. This bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns.
Have another question about Einkorn and buckwheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.