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Eggs with tomato and cheese Calories
High-protein egg dish with cheese and tomato
CALORIES
GI
POTASSIUM
FIBER
Eggs with tomato and cheese Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
3.1g
· 7%
Protein
11.2g
· 26%
Fat
12.8g
· 67%
Fiber
0.6g
Eggs with tomato and cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.82µg · 34% DV
B2
0.34mg · 26% DV
B5
0.82mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Calcium
165mg · 17% DV
Iodine
24µg · 16% DV
Eggs with tomato and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with tomato and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with tomato and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with tomato and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with tomato and cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Eggs with tomato and cheese
Eggs with tomato and cheese — Frequently Asked Questions
How many calories are in eggs with tomato and cheese?
Eggs with tomato and cheese contains 172 calories per 100 g. It provides 11.2 g of protein, 3.1 g of carbohydrates, and 12.8 g of fat per 100 g.
Are eggs with tomato and cheese suitable for a keto diet?
Yes, eggs with tomato and cheese is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.