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Eggs with sujuk and potatoes, low oil Calories
High-protein savory egg dish with sujuk and potatoes cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Eggs with sujuk and potatoes, low oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
8.1g
· 16%
Protein
10.4g
· 21%
Fat
13.6g
· 63%
Fiber
1.2g
Eggs with sujuk and potatoes, low oil Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.82µg · 34% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
515mg · 22% DV
Phosphorus
146mg · 21% DV
Iodine
19µg · 13% DV
Eggs with sujuk and potatoes, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with sujuk and potatoes, low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with sujuk and potatoes, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with sujuk and potatoes, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with sujuk and potatoes, low oil Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Eggs with sujuk and potatoes, low oil
Eggs with sujuk and potatoes, low oil — Frequently Asked Questions
How many calories are in low-oil eggs with sujuk and potatoes?
Low-oil eggs with sujuk and potatoes contain 196 calories per 100 g. A 100 g serving provides 10.4 g of protein, 8.1 g of carbohydrates, and 13.6 g of fat.
Are eggs with sujuk and potatoes suitable for a gluten-free diet?
This dish is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.