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Eggs with sucuk and kasar cheese Calories
High in protein and fat, popular Turkish breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Eggs with sucuk and kasar cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
2.2g
· 4%
Protein
14.5g
· 25%
Fat
18.2g
· 71%
Fiber
0g
Eggs with sucuk and kasar cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Biotin
18µg · 60% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
220mg · 31% DV
Calcium
220mg · 22% DV
Eggs with sucuk and kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with sucuk and kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with sucuk and kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with sucuk and kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with sucuk and kasar cheese Fat Profile
SATURATED
7.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Eggs with sucuk and kasar cheese
Eggs with sucuk and kasar cheese — Frequently Asked Questions
Can eggs with sucuk and kasar cheese be eaten outside breakfast?
Yes, it also works as a quick lunch or light dinner. Adding raw vegetables or whole-grain bread can make the meal feel more balanced.
Is eggs with sucuk and kasar cheese better before or after a workout?
It is usually more suitable after training because it provides protein and is quite filling. Before exercise, its higher fat content may feel heavy if eaten too close to the session.
How can I make eggs with sucuk and kasar cheese less greasy?
Cook the sucuk briefly in its own fat and avoid adding extra oil unless the pan really needs it. Using a smaller amount of cheese can also lighten the dish.
Why does this dish sometimes taste overly salty?
Sucuk and kasar cheese both already bring salt, so extra seasoning is often unnecessary. A milder cheese or a larger amount of egg can help soften the saltiness.
What goes well with eggs, sucuk and kasar cheese?
Fresh tomatoes, cucumbers, herbs and leafy greens pair well because they add freshness to a rich dish. Whole-grain bread is a common side if you want a more complete meal.
How long does eggs with sucuk and kasar cheese keep in the fridge?
It is best eaten freshly cooked for the best texture. If you have leftovers, keep them refrigerated in a sealed container and eat them soon, as reheating can toughen the eggs and change the cheese texture.
Why does reheated eggs with sucuk and kasar cheese lose quality?
Egg proteins tighten with reheating, which can make the texture rubbery. The cheese may also separate or firm up, so the dish is usually much better fresh.
Is this the same as menemen?
No, they are different dishes. Menemen is built around tomatoes and peppers, while this one is centered on eggs, sucuk and melting cheese, so it tastes richer and heavier.
Who should be careful with eggs with sucuk and kasar cheese?
People with egg or dairy allergies should avoid it. Those watching sodium intake or limiting processed meats may also want to eat it less often because sucuk is a processed ingredient.
Do I need to fry the sucuk until very crisp?
Not necessarily. Overcooking can make it tough and overly intense, while a short cook keeps it flavorful and lets the eggs stay the main texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.