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Eggs with sucuk and Cecil cheese Calories
Rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Eggs with sucuk and Cecil cheese Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
2.1g
· 3%
Protein
20.1g
· 28%
Fat
22.3g
· 69%
Fiber
0g
Eggs with sucuk and Cecil cheese Vitamins & Minerals
Vitamins
B12
1.72µg · 72% DV
Biotin
15.2µg · 51% DV
B2
0.46mg · 35% DV
B1
0.31mg · 26% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1050mg · 46% DV
Phosphorus
318mg · 45% DV
Calcium
353mg · 35% DV
Eggs with sucuk and Cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with sucuk and Cecil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with sucuk and Cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with sucuk and Cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with sucuk and Cecil cheese Fat Profile
SATURATED
8.35g
MONOUNSATURATED
9.42g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Eggs with sucuk and Cecil cheese
Eggs with sucuk and Cecil cheese — Frequently Asked Questions
Why is eggs with sucuk and Cecil cheese considered a processed dish?
Sucuk is a processed sausage, typically made through seasoning, curing, and sometimes heat treatment. Cooking it with eggs and Cecil cheese at home does not change the fact that the dish contains processed meat.
Should sucuk be cooked before the eggs are added?
Yes. Cook the sucuk first until it is thoroughly hot and cooked through, then add the eggs. This also lets some of its rendered fat flavor the dish without needing much added oil.
How can I keep Cecil cheese from becoming tough in this dish?
Add the shredded cheese near the end of cooking and use gentle heat. Covering the pan briefly helps it soften without overcooking the eggs.
Is this dish a good choice before a workout?
Because it is rich and relatively high in fat, it may feel heavy immediately before exercise. Many people tolerate it better after training or a few hours before activity, depending on their digestion.
What fresh foods go well with eggs, sucuk, and Cecil cheese?
Tomatoes, cucumbers, leafy greens, parsley, and peppers provide a fresh contrast to the savory sausage and cheese. They can also make the meal more filling without adding more cured meat or cheese.
Does eating eggs with sucuk automatically raise cholesterol?
No single meal determines cholesterol levels on its own. Overall eating habits, genetics, and medical history matter, but people managing high cholesterol may want to limit frequent portions of processed meats such as sucuk.
Who should be cautious with this meal?
People advised to limit salt or processed meat, including some people with high blood pressure or cardiovascular risk, should keep portions modest. Anyone with an egg or milk allergy should avoid it entirely.
Can eggs with sucuk and Cecil cheese be made without extra oil?
Usually, yes. Sucuk releases fat as it cooks, so a non-stick pan is often enough; drain excess rendered fat if you prefer a lighter result.
How should leftovers be stored and reheated?
Refrigerate leftovers promptly in a covered container rather than leaving them at room temperature. Reheat only the portion you plan to eat until it is steaming hot, and avoid repeated reheating.
Is sucuk a healthier alternative to plain fresh meat because it is traditional?
Not necessarily. Traditional foods can still be processed; sucuk is generally more concentrated in salt and fat than plain fresh meat. It can fit an occasional meal, but it is not a direct everyday substitute for unprocessed meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.