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Eggs with smoked turkey and cheese Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Eggs with smoked turkey and cheese Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
1.6g
· 3%
Protein
18.1g
· 37%
Fat
12.8g
· 60%
Fiber
0g
Eggs with smoked turkey and cheese Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Biotin
11.2µg · 37% DV
B2
0.36mg · 28% DV
B5
1.25mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
285mg · 41% DV
Sodium
595mg · 26% DV
Iodine
31µg · 21% DV
Eggs with smoked turkey and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with smoked turkey and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with smoked turkey and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with smoked turkey and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with smoked turkey and cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Eggs with smoked turkey and cheese
Eggs with smoked turkey and cheese — Frequently Asked Questions
Can eggs with smoked turkey and cheese be eaten outside breakfast?
Yes, it works well as a quick lunch, dinner, or high-protein snack. Pairing it with vegetables or a salad makes the meal more balanced and filling.
Is it better before or after a workout?
It is often more suitable after training because it provides substantial protein. Before exercise, the fat and cheese may feel heavy for some people, so a smaller portion may be more comfortable.
Is this dish usually high in salt?
It can be, because smoked turkey and cheese are often relatively high in sodium. People watching their salt intake should avoid adding extra salt and be mindful of portion size.
Does cooking reduce the protein in the eggs?
Normal cooking does not remove the protein. Overcooking can change texture and make the eggs rubbery, so gentle heat is usually the best approach.
How can I make this meal more balanced?
Since it contains no fibre, adding vegetables such as tomatoes, peppers, spinach, or cucumber is a smart choice. Depending on your needs, you can also pair it with whole grains or avocado.
How does it compare with a plain omelette?
This version is usually richer, saltier, and more intensely flavoured because it includes processed meat and cheese. A plain omelette is simpler and gives you more control over the overall ingredients.
Should people with lactose sensitivity be careful with it?
Yes, because the cheese is a dairy ingredient and may trigger symptoms in sensitive individuals. Tolerance varies, so some people do better with a smaller amount or a different cheese option.
How long does it keep in the fridge once cooked?
It should be cooled and stored in a sealed container in the refrigerator, and it is best eaten fairly soon. Egg-based dishes lose quality as they sit, and food safety matters more once they have been cooked.
Can it be frozen?
It can be frozen, but the texture often suffers after thawing. Eggs and melted cheese may become watery or rubbery, so it is usually better fresh.
Is it okay to eat it every day?
It can be a convenient choice sometimes, but relying on it daily is not ideal because it includes processed ingredients. Rotating it with other protein sources is generally a better long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.