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Eggs with shrimp in tomato sauce Calories
High-protein egg and shrimp dish in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Eggs with shrimp in tomato sauce Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.6g
· 12%
Protein
11.2g
· 36%
Fat
7.1g
· 52%
Fiber
0.8g
Eggs with shrimp in tomato sauce Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
146mg · 21% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs with shrimp in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with shrimp in tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with shrimp in tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with shrimp in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with shrimp in tomato sauce Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Eggs with shrimp in tomato sauce
Eggs with shrimp in tomato sauce — Frequently Asked Questions
How many calories are in eggs with shrimp in tomato sauce?
Eggs with shrimp in tomato sauce contains 128 calories per 100 g. It provides 11.2 g of protein, 3.6 g of carbohydrates, and 7.1 g of fat per 100 g.
Is eggs with shrimp in tomato sauce low glycemic?
Yes. Its glycemic index is 18, which is considered low. It contains egg and shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.