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Eggs with sausage and potatoes Calories
Hearty dish combining eggs, sausage, and potatoes; popular for breakfast or main meal.
CALORIES
GI
POTASSIUM
FIBER
Eggs with sausage and potatoes Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
13g
· 29%
Protein
7.5g
· 17%
Fat
10.5g
· 54%
Fiber
1.2g
Eggs with sausage and potatoes Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Eggs with sausage and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with sausage and potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with sausage and potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with sausage and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with sausage and potatoes Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Eggs with sausage and potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.