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Eggs with roast beef and red pepper Calories
High-protein, low-carb dish rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Eggs with roast beef and red pepper Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.6g
· 5%
Protein
14.8g
· 30%
Fat
14.1g
· 65%
Fiber
0.6g
Eggs with roast beef and red pepper Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
12µg · 40% DV
B2
0.31mg · 24% DV
Vitamin C
21mg · 23% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
188mg · 27% DV
Zinc
2mg · 18% DV
Iodine
19µg · 13% DV
Eggs with roast beef and red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with roast beef and red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with roast beef and red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with roast beef and red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with roast beef and red pepper Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Eggs with roast beef and red pepper
Eggs with roast beef and red pepper — Frequently Asked Questions
How many calories are in eggs with roast beef and red pepper?
Eggs with roast beef and red pepper contain 196 calories per 100 g. The same serving provides 14.8 g of protein, 2.6 g of carbohydrates, and 14.1 g of fat.
Are eggs with roast beef and red pepper keto-friendly?
Yes, this dish is compatible with keto and ketovore diets. It contains just 2.6 g of carbs per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.