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Eggs with red pepper Calories
High in protein, vitamin C, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Eggs with red pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.5g
· 13%
Protein
7.7g
· 28%
Fat
7.1g
· 59%
Fiber
1.1g
Eggs with red pepper Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
Vitamin C
48mg · 53% DV
B12
0.9µg · 38% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Eggs with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with red pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Eggs with red pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.