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Eggs with Peppers, Tomatoes and Corn Calories
Protein-rich egg dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Eggs with Peppers, Tomatoes and Corn Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.6g
· 19%
Protein
8.2g
· 28%
Fat
7.1g
· 53%
Fiber
1.3g
Eggs with Peppers, Tomatoes and Corn Vitamins & Minerals
Vitamins
Biotin
9.1µg · 30% DV
B12
0.72µg · 30% DV
Vitamin C
20.4mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
134mg · 19% DV
Iodine
21µg · 14% DV
Zinc
1mg · 9% DV
Eggs with Peppers, Tomatoes and Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Peppers, Tomatoes and Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Peppers, Tomatoes and Corn Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Peppers, Tomatoes and Corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Peppers, Tomatoes and Corn Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Eggs with Peppers, Tomatoes and Corn
Eggs with Peppers, Tomatoes and Corn — Frequently Asked Questions
How many calories are in eggs with peppers, tomatoes and corn?
This food contains 118 calories per 100g. Total calories will vary with portion size.
How much protein does eggs with peppers, tomatoes and corn have?
It provides 8.2g of protein per 100g. That makes it a solid option in the proteins category.
Is eggs with peppers, tomatoes and corn high in carbs?
It has 5.6g of carbohydrates per 100g. Based on the provided values, that is relatively moderate to low.
Is eggs with peppers, tomatoes and corn keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. It is also compatible with ketovore.
What is the glycemic index of eggs with peppers, tomatoes and corn?
Its glycemic index is 45. This suggests a relatively moderate glycemic impact.
Is eggs with peppers, tomatoes and corn filling?
Per 100g, it contains 8.2g protein and 7.1g fat. Protein and fat can help support satiety.
Does eggs with peppers, tomatoes and corn contain fiber?
Yes, it contains 1.3g of fiber per 100g. So it is not fiber-free, although it is not especially high in fiber.
Is eggs with peppers, tomatoes and corn vegetarian?
Yes, it is listed as compatible with a vegetarian diet. It also fits omnivore, flexitarian, Mediterranean, paleo, and gluten-free eating patterns.
Is eggs with peppers, tomatoes and corn gluten-free?
Yes, it is marked as gluten-free in the provided data. That makes it suitable for gluten-free diets based on the listed information.
What allergens are in eggs with peppers, tomatoes and corn?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.