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Eggs with Peppers, Onions and Garlic Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Eggs with Peppers, Onions and Garlic Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
5.1g
· 17%
Protein
9.2g
· 30%
Fat
7.1g
· 53%
Fiber
1.3g
Eggs with Peppers, Onions and Garlic Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.75µg · 31% DV
Vitamin C
24mg · 27% DV
B2
0.3mg · 23% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Eggs with Peppers, Onions and Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Peppers, Onions and Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Peppers, Onions and Garlic Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Peppers, Onions and Garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Peppers, Onions and Garlic Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Eggs with Peppers, Onions and Garlic
Eggs with Peppers, Onions and Garlic — Frequently Asked Questions
How many calories are in eggs with peppers, onions and garlic?
There are 122 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein does eggs with peppers, onions and garlic have?
It provides 9.2 grams of protein per 100 grams. That makes it a solid protein-containing option.
Is eggs with peppers, onions and garlic low carb?
It contains 5.1 grams of carbohydrates per 100 grams. Based on the provided diet compatibility, it fits keto and ketovore diets.
How much fat is in this dish?
There are 7.1 grams of fat per 100 grams. This can help if you are tracking your daily macros.
Does eggs with peppers, onions and garlic contain fiber?
Yes, it has 1.3 grams of fiber per 100 grams. The vegetables contribute to its fiber content.
Is the glycemic index low?
Yes, its glycemic index is 18. That is considered low.
Is eggs with peppers, onions and garlic healthy?
It is minimally processed and provides protein, with a low glycemic index of 18. It also fits several eating patterns listed in the nutrition data.
What allergens does it contain?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is it gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If extra ingredients are added, the full ingredient list should still be checked.
Which diets is eggs with peppers, onions and garlic suitable for?
According to the provided data, it is suitable for omnivore, vegetarian, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. That gives it broad diet compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.