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Eggs with pastirma & spice Calories
Protein-rich, iron-rich, spicy Turkish breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Eggs with pastirma & spice (110 g) has 198 calories. That works out to 180 calories per 100 g. It contains 2.4 g of carbs, 14.9 g of protein, 14.5 g of fat and 0.6 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eggs with pastirma & spice Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
13.5g
· 27% DV
Fat
13.2g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 30% · Fat 65%
Eggs with pastirma & spice Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Biotin
18µg · 60% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Sodium
410mg · 18% DV
How Nutritious Is Eggs with pastirma & spice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eggs with pastirma & spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggs with pastirma & spice
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eggs with pastirma & spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with pastirma & spice Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with pastirma & spice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with pastirma & spice Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare Eggs with pastirma & spice
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Frequently Asked Questions About Eggs with pastirma & spice
How many calories are in eggs with pastirma and spice?
Eggs with pastirma and spice contain 180 calories per 100 g. A 100 g serving provides 13.5 g of protein, 2.2 g of carbohydrates, and 13.2 g of fat.
Are eggs with pastirma and spice keto-friendly?
Yes, eggs with pastirma and spice are compatible with a keto diet. They provide 2.2 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.