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Eggs with onion and corn Calories
Protein-rich egg dish
CALORIES
GI
POTASSIUM
FIBER
Eggs with onion and corn Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
7.1g
· 18%
Protein
9.4g
· 24%
Fat
10.2g
· 58%
Fiber
1.1g
Eggs with onion and corn Vitamins & Minerals
Vitamins
Biotin
10.5µg · 35% DV
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
B5
0.92mg · 18% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
151mg · 22% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Eggs with onion and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with onion and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with onion and corn Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with onion and corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with onion and corn Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Eggs with onion and corn
Eggs with onion and corn — Frequently Asked Questions
How many calories are in eggs with onion and corn?
Eggs with onion and corn contain 158 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in eggs with onion and corn?
This dish provides 9.4 g of protein per 100 g. It can contribute protein to a meal.
Are eggs with onion and corn good for a diet?
With 158 calories and 9.4 g of protein per 100 g, eggs with onion and corn can fit into a meal plan when portion size is considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of eggs with onion and corn?
Eggs with onion and corn have a glycemic index of 45. This falls within the low glycemic index range.
Do eggs with onion and corn raise blood sugar quickly?
With a glycemic index of 45, this is a low-GI option. The amount eaten still affects total carbohydrate intake.
Do eggs with onion and corn contain carbohydrates?
Yes. Eggs with onion and corn contain 7.1 g of carbohydrates per 100 g.
Are eggs with onion and corn filling?
This dish contains 9.4 g of protein and 10.2 g of fat per 100 g. These nutrients can contribute to a more satisfying meal.
Are eggs with onion and corn gluten-free?
Based on the provided dietary information, eggs with onion and corn are suitable for a gluten-free diet. Avoid adding gluten-containing ingredients during preparation.
Do eggs with onion and corn contain allergens?
Yes. This dish contains eggs, which are a listed allergen. It is not suitable for people with an egg allergy.
Are eggs with onion and corn processed food?
Eggs with onion and corn are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.