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Eggs (with olive oil and black pepper) Calories
High protein, healthy fats, vitamins and minerals. Olive oil adds antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Eggs (with olive oil and black pepper) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.5g
· 23%
Fat
15.2g
· 74%
Fiber
0.2g
Eggs (with olive oil and black pepper) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
160mg · 23% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Eggs (with olive oil and black pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (with olive oil and black pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (with olive oil and black pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (with olive oil and black pepper) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (with olive oil and black pepper) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Eggs (with olive oil and black pepper)
Eggs (with olive oil and black pepper) — Frequently Asked Questions
Does cooking eggs in olive oil significantly change their nutrition?
Heat changes the structure of egg protein, but it does not meaningfully remove the protein itself. Very high heat can, however, affect texture and the flavor quality of the olive oil.
Does black pepper actually make eggs healthier?
Black pepper mainly improves flavor, which may help you rely less on salty or sugary sauces. There is no strong egg-specific evidence that it dramatically boosts the nutritional value of the meal.
Are eggs better at breakfast or after a workout?
Both can work, depending on your routine and the rest of your diet. After training, eggs are often more useful as part of a fuller meal with foods like vegetables or a carbohydrate source.
What foods pair well with eggs to make the meal more balanced?
Vegetables add volume and can make the meal more satisfying. Foods like whole-grain toast, yogurt, or avocado can also round it out depending on your goals.
Is it okay to eat olive-oil eggs every day?
For many people, yes, if they fit into an overall balanced diet. If you have high cholesterol, cardiovascular concerns, or individualized medical advice, your personal plan matters more than a general rule.
Are eggs at night hard to digest?
That depends more on portion size and preparation than on the time itself. Plain, well-cooked eggs are usually tolerated well, while large or greasy late-night meals may feel heavy for some people.
How long do cooked eggs keep in the fridge?
Cooked eggs generally keep safely for a short period under refrigeration, but texture and flavor decline over time. Do not leave them at room temperature for long, and reheat thoroughly if needed.
Can eggs be frozen?
Freezing eggs in the shell is not recommended because the shell can crack. Beaten eggs or cooked egg dishes freeze better, although the texture may change after thawing.
Is eating eggs with cheese a good idea?
It is a convenient, tasty combination and can make the meal more filling. Just remember that the total salt and fat can add up quickly depending on the cheese and portion size.
Who should be careful with eggs?
Anyone with an egg allergy should avoid them completely. People with digestive sensitivity, gallbladder issues, or specific medical advice may also need to be more selective about portion and preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.