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Eggs (with olive oil and black pepper) Calories
High protein, healthy fats, vitamins and minerals. Olive oil adds antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Eggs (with olive oil and black pepper) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.5g
· 23%
Fat
15.2g
· 74%
Fiber
0.2g
Eggs (with olive oil and black pepper) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
160mg · 23% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Eggs (with olive oil and black pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (with olive oil and black pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (with olive oil and black pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (with olive oil and black pepper) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (with olive oil and black pepper) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Eggs (with olive oil and black pepper)
Eggs (with olive oil and black pepper) — Frequently Asked Questions
Is eggs with olive oil and black pepper keto-friendly?
Yes. It is compatible with keto, ketovore, paleo, Mediterranean, omnivore, flexitarian, and gluten-free diets, and it contains 1.2 g carbs per 100 g.
How much protein is in eggs with olive oil and black pepper?
It provides 10.5 g protein per 100 g. Per 100 g, it also contains 180 calories, 15.2 g fat, and 1.2 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.