1 serving (medium) of Eggs with oats and minced meat (220 g) has 374 calories. That works out to 170 calories per 100 g. It contains 16.9 g of carbs, 36.1 g of protein, 18.3 g of fat and 2.9 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Eggs with oats and minced meat Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

7.7g

· 3% DV

Protein

16.4g

· 33% DV

Fat

8.3g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 38% · Fat 44%

Eggs with oats and minced meat Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

3.2mg · 20% DV

0.22mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Iodine

20µg · 13% DV

How Nutritious Is Eggs with oats and minced meat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggs with oats and minced meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with oats and minced meat

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggs with oats and minced meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with oats and minced meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with oats and minced meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with oats and minced meat Fat Profile

SATURATED

2.75g

MONOUNSATURATED

3.45g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Eggs with oats and minced meat

🍳vs🥚

Eggs with oats and minced meat vs Egg27 kcal more per 100 g

→🍳vs🍲

Eggs with oats and minced meat vs Chicken Soup125 kcal more per 100 g

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Eggs with oats and minced meat vs Protein Powder210 kcal fewer per 100 g

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Eggs with oats and minced meat vs Menemen75 kcal more per 100 g

→

Foods Similar to Eggs with oats and minced meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026