1 serving (medium) of Eggs with mushrooms and smoked turkey (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 4.1 g of carbs, 27.2 g of protein, 14.4 g of fat and 1.1 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Eggs with mushrooms and smoked turkey Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

2.3g

· 1% DV

Protein

15.1g

· 30% DV

Fat

· 10% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 43% · Fat 51%

Eggs with mushrooms and smoked turkey Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.95µg · 40% DV

0.32mg · 25% DV

3.1mg · 19% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

Iodine

24µg · 16% DV

How Nutritious Is Eggs with mushrooms and smoked turkey?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggs with mushrooms and smoked turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with mushrooms and smoked turkey

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggs with mushrooms and smoked turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with mushrooms and smoked turkey Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with mushrooms and smoked turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Eggs with mushrooms and smoked turkey Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Eggs with mushrooms and smoked turkey

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Eggs with mushrooms and smoked turkey vs Egg1 kcal fewer per 100 g

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Eggs with mushrooms and smoked turkey vs Chicken Soup97 kcal more per 100 g

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Eggs with mushrooms and smoked turkey vs Protein Powder238 kcal fewer per 100 g

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Eggs with mushrooms and smoked turkey vs Menemen47 kcal more per 100 g

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Foods Similar to Eggs with mushrooms and smoked turkey

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026