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Eggs with mushrooms and peppers Calories
Source of protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Eggs with mushrooms and peppers Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.4g
· 11%
Protein
9.1g
· 28%
Fat
8.7g
· 61%
Fiber
1.1g
Eggs with mushrooms and peppers Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Biotin
10.2µg · 34% DV
B2
0.31mg · 24% DV
Vitamin C
21mg · 23% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
147mg · 21% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Eggs with mushrooms and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with mushrooms and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with mushrooms and peppers Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with mushrooms and peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with mushrooms and peppers Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Eggs with mushrooms and peppers
Eggs with mushrooms and peppers — Frequently Asked Questions
How many calories are in eggs with mushrooms and peppers?
Eggs with mushrooms and peppers provide 128 calories per 100 g.
How much protein is in eggs with mushrooms and peppers?
This dish contains 9.1 g of protein per 100 g. It is listed in the protein food category.
Are eggs with mushrooms and peppers keto-friendly?
Yes. It is compatible with a keto diet, with 3.4 g of carbohydrates and 8.7 g of fat per 100 g.
Do eggs with mushrooms and peppers raise blood sugar?
Its glycemic index is 15, which is low. It also contains 3.4 g of carbohydrates per 100 g.
Are eggs with mushrooms and peppers low in carbs?
Yes, this dish has 3.4 g of carbohydrates per 100 g. It is compatible with low-carb eating patterns.
How much fat is in eggs with mushrooms and peppers?
Eggs with mushrooms and peppers contain 8.7 g of fat per 100 g. Fat is a significant contributor to its calorie content.
Do eggs with mushrooms and peppers contain fiber?
Yes, this dish provides 1.1 g of fiber per 100 g. The mushrooms and peppers contribute to its fiber content.
Are eggs with mushrooms and peppers vegetarian?
Yes, it is compatible with a vegetarian diet. Because it contains eggs, it is not suitable for a vegan diet.
Are eggs with mushrooms and peppers gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check any added ingredients separately if you need to avoid gluten.
Are eggs with mushrooms and peppers safe for people with an egg allergy?
No. Eggs are a listed allergen in this dish, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.