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Eggs with Mushroom, Zucchini and Dill Calories
Low-carbohydrate egg dish with protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Eggs with Mushroom, Zucchini and Dill Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
3.1g
· 12%
Protein
8.7g
· 33%
Fat
6.5g
· 55%
Fiber
1.1g
Eggs with Mushroom, Zucchini and Dill Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.78µg · 33% DV
B2
0.36mg · 28% DV
Vitamin K
27.5µg · 23% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
142mg · 20% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Eggs with Mushroom, Zucchini and Dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Mushroom, Zucchini and Dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Mushroom, Zucchini and Dill Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Mushroom, Zucchini and Dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Mushroom, Zucchini and Dill Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Eggs with Mushroom, Zucchini and Dill
Eggs with Mushroom, Zucchini and Dill — Frequently Asked Questions
Can eggs with mushroom, zucchini and dill be eaten outside breakfast?
Yes. Its protein-rich, light profile makes it suitable for lunch or dinner as well, especially with salad, yogurt, or whole-grain bread on the side.
Is this dish better before or after a workout?
It works especially well after training because it provides protein in a relatively light meal. Before exercise, a modest portion is usually easier to tolerate than a very fatty dish.
How can I stop the zucchini from making the dish watery?
Cook the zucchini briefly over higher heat and avoid salting it too early. If extra liquid appears, finish the dish uncovered for a few minutes to let moisture evaporate.
How do I keep the mushrooms from turning dark and soggy?
Clean mushrooms quickly instead of soaking them in water. Cooking them in a hot, uncrowded pan helps them brown better and release less moisture.
When should dill be added for the best flavor?
Dill is best added at the end of cooking or just after taking the pan off the heat. This preserves more of its fresh aroma and bright color.
How long does this dish keep in the fridge?
Cooked egg dishes are generally best eaten within 1 day when refrigerated in a sealed container. Reheat thoroughly before eating.
Can it be frozen?
It can be frozen, but the texture usually suffers after thawing. Zucchini and mushrooms tend to soften and release water, so it is best fresh.
What goes well with this dish to make it more filling?
Good pairings include yogurt, cheese, avocado, or whole-grain bread, depending on your meal style. A side salad also adds volume without making the dish feel heavy.
Does overcooking the eggs reduce their nutritional value?
Overcooking mainly affects texture and flavor more than it ruins the food. Gentle cooking is usually preferred because it keeps the eggs softer and the dish more pleasant to eat.
Who should be careful with this dish?
Anyone with an egg allergy should avoid it, since egg is the main allergen. People who need stricter food safety, such as those with weakened immunity, may prefer the eggs fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.