Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍳
Eggs with Minced Beef Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Eggs with Minced Beef Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
3.1g
· 8%
Protein
13.2g
· 33%
Fat
10.8g
· 59%
Fiber
0.7g
Eggs with Minced Beef Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
10.2µg · 34% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
21.5µg · 39% DV
Phosphorus
166mg · 24% DV
Zinc
2mg · 18% DV
Iodine
23µg · 15% DV
Eggs with Minced Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Minced Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Minced Beef Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Minced Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Minced Beef Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Eggs with Minced Beef
Have another question about Eggs with Minced Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.