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Eggs with milk (two oils) Calories
Rich in protein and calcium, cooked with two types of oil.
CALORIES
GI
POTASSIUM
FIBER
Eggs with milk (two oils) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
10.5g
· 23%
Fat
14.2g
· 71%
Fiber
0g
Eggs with milk (two oils) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
22µg · 15% DV
Calcium
85mg · 9% DV
Eggs with milk (two oils) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with milk (two oils) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with milk (two oils) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with milk (two oils) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with milk (two oils) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Eggs with milk (two oils)
Eggs with milk (two oils) — Frequently Asked Questions
How many calories and how much protein are in eggs with milk (two oils)?
Per 100 g, it provides 180 calories and 10.5 g of protein. The same amount contains 14.2 g fat and 2.5 g carbohydrates.
Is eggs with milk (two oils) keto-friendly, and does it have a high glycemic index?
Yes, it is compatible with a keto diet. Its glycemic index is 35, which is low, and it contains 2.5 g carbs and 0 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.