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Eggs with Low Olive Oil and Low Salt Calories
Source of protein and healthy fats, low sodium
CALORIES
GI
POTASSIUM
FIBER
Eggs with Low Olive Oil and Low Salt Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.5g
· 32%
Fat
11.3g
· 65%
Fiber
0g
Eggs with Low Olive Oil and Low Salt Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Eggs with Low Olive Oil and Low Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Low Olive Oil and Low Salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Low Olive Oil and Low Salt Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Low Olive Oil and Low Salt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Low Olive Oil and Low Salt Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Eggs with Low Olive Oil and Low Salt
Eggs with Low Olive Oil and Low Salt — Frequently Asked Questions
Can eggs cooked with a little olive oil and little salt be eaten outside breakfast?
Yes. They work well as a convenient protein option at lunch, dinner, or as part of a snack plate with vegetables or whole grains.
Are these eggs better before or after a workout?
They are often more useful after training because they provide protein for recovery. Before exercise, keeping the portion moderate can help if you prefer lighter meals.
Does cooking eggs with very little oil reduce their protein?
Not in any meaningful way under normal cooking. The main difference is that using less oil keeps the dish lighter overall rather than changing the egg’s protein much.
Is olive oil a better choice than butter for cooking eggs?
Olive oil gives a lighter, cleaner flavor and fits well in Mediterranean-style eating. Butter can taste richer, so the better choice depends on your preference and overall eating pattern.
Will low-salt eggs taste bland?
Not necessarily. Black pepper, chili flakes, herbs, and fresh greens can add plenty of flavor without relying heavily on salt.
How long do cooked eggs with a little olive oil keep in the fridge?
They are best eaten fresh. If you store leftovers, keep them refrigerated in a sealed container and reheat thoroughly before eating.
Can cooked eggs be frozen?
Usually not ideal. Freezing can make the texture rubbery or watery after thawing, so freshly cooked eggs are generally better.
What foods pair well with this kind of egg dish?
Vegetables are an easy match and can make the meal more filling. Bread, potatoes, or fruit can be added if you want a more substantial meal around the eggs.
Is it true that eggs should always be avoided at night?
No, that is a common myth. Eggs can be eaten in the evening if they fit your appetite, digestion, and overall daily intake.
Who should be careful with eggs even if they are cooked with little oil and salt?
Anyone with an egg allergy should avoid them. People who have been advised to monitor cholesterol, fat, or sodium intake should also consider the dish in the context of their full diet and medical guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.