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Eggs (with little butter) Calories
Eggs (with little butter)
CALORIES
GI
POTASSIUM
FIBER
Eggs (with little butter) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.5g
· 29%
Fat
12.2g
· 68%
Fiber
0g
Eggs (with little butter) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs (with little butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (with little butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (with little butter) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (with little butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (with little butter) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Eggs (with little butter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.