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Eggs with Labneh and Butter Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Eggs with Labneh and Butter Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
2.6g
· 6%
Protein
11.6g
· 25%
Fat
14.6g
· 69%
Fiber
0g
Eggs with Labneh and Butter Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
Vitamin A
184µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Iodine
31µg · 21% DV
Calcium
125mg · 13% DV
Eggs with Labneh and Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Labneh and Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Labneh and Butter Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Labneh and Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Labneh and Butter Fat Profile
SATURATED
7.3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Eggs with Labneh and Butter
Eggs with Labneh and Butter — Frequently Asked Questions
When is eggs with labneh and butter a good time to eat besides breakfast?
It also works well as a brunch dish, a light lunch, or a convenient post-workout meal. Adding vegetables can make it feel more balanced and filling.
How do I keep the eggs from turning rubbery?
Use low to medium heat and avoid overcooking. Gently warming the butter and labneh first, then adding the eggs, helps keep the texture soft.
Does adding labneh make eggs less nutritious?
No, it mainly changes the dish by adding another dairy-based source of protein and fat. It also makes the texture creamier, which many people find more satisfying.
How long does eggs with labneh and butter keep in the fridge?
It is best eaten fresh for both taste and food safety. If you have leftovers, store them covered in the refrigerator for a short time and reheat thoroughly before eating.
Can I freeze it?
You can, but the texture usually suffers after thawing. The labneh may separate and the eggs can become watery, so fresh preparation is usually better.
What should I serve with it to make a more balanced meal?
Fresh vegetables like tomatoes, cucumbers, rocket, mushrooms, or sautéed spinach pair well with it. If desired, whole-grain bread can round out the meal for those who include it.
How is it different from plain eggs or menemen?
Labneh and butter give it a richer, creamier taste than plain eggs. Compared with menemen, it is less vegetable-focused and more centered on dairy and egg flavor.
Is it too heavy to eat at night?
That depends on the portion and the person. Because it is a richer dish, some people find it heavier late in the evening, so a smaller serving with vegetables may feel better.
Who should be careful with this dish?
People with egg or dairy allergies should avoid it, and those with medical advice to limit rich or high-fat foods may want to be cautious. Individual tolerance and overall diet matter.
Can people with lactose sensitivity eat it?
Possibly, but tolerance varies. Since it contains dairy, labneh and butter may still cause symptoms in sensitive individuals, so a small trial or a suitable substitute may be safer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.