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Eggs with kavurma, red pepper and olive oil Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Eggs with kavurma, red pepper and olive oil Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
2.5g
· 6%
Protein
11.8g
· 28%
Fat
12.1g
· 66%
Fiber
0.7g
Eggs with kavurma, red pepper and olive oil Vitamins & Minerals
Vitamins
B12
1.18µg · 49% DV
Biotin
9.1µg · 30% DV
Vitamin C
24.5mg · 27% DV
B2
0.29mg · 22% DV
Minerals
Selenium
25.6µg · 47% DV
Phosphorus
161mg · 23% DV
Zinc
2mg · 18% DV
Iodine
27µg · 18% DV
Eggs with kavurma, red pepper and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with kavurma, red pepper and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with kavurma, red pepper and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with kavurma, red pepper and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with kavurma, red pepper and olive oil Fat Profile
SATURATED
3.25g
MONOUNSATURATED
5.48g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Eggs with kavurma, red pepper and olive oil
Eggs with kavurma, red pepper and olive oil — Frequently Asked Questions
How do you keep eggs with kavurma and red pepper from turning dry?
Cook the eggs over medium-low heat and take the pan off the heat as soon as the whites are set to your liking. High heat or prolonged cooking can make the eggs rubbery and the kavurma tough.
When should the red pepper be added to this dish?
Sauté the red pepper in olive oil first, until softened, to bring out its natural sweetness. Add the kavurma afterward and warm it briefly so it does not dry out.
Can eggs with kavurma be eaten other than at breakfast?
Yes. It can work as a satisfying lunch, dinner, or convenient post-workout meal; a salad, yogurt, or whole-grain bread can round out the plate.
What goes well with eggs, kavurma, and red pepper?
A tomato and herb salad, peppery greens, or a squeeze of lemon can balance the dish’s rich flavor. If serving bread, keep the portion moderate, as kavurma and eggs already make a substantial meal.
Can this dish be prepared ahead of time?
The cooked pepper and kavurma mixture can be made in advance and refrigerated, but crack in the eggs just before serving for the best texture. Fully cooked eggs tend to become dry when reheated.
How should leftover eggs with kavurma be stored?
Refrigerate leftovers in a shallow covered container within two hours of cooking. Keep them only briefly, reheat until thoroughly hot, and avoid reheating the same portion more than once.
Can eggs with kavurma and red pepper be frozen?
Freezing cooked eggs is not ideal because they can become watery and rubbery after thawing. The cooked kavurma and pepper mixture may be frozen separately, then finished with freshly cooked eggs.
How is kavurma different from using fresh meat in eggs?
Kavurma is cooked meat with a concentrated, preserved flavor, so it generally only needs reheating. Fresh meat requires a longer cooking time and must be cooked through safely before the eggs are added.
What happens if olive oil gets too hot when making this dish?
Heating olive oil until it smokes can give it a harsh flavor and may burn the peppers. Moderate heat helps soften the pepper evenly and cooks the eggs more gently.
Who should be cautious with eggs, kavurma, and red pepper?
People with an egg allergy should avoid it. Because kavurma is a processed meat product, people limiting sodium or saturated fat should watch portion size and frequency, and choose a less salty kavurma when available.
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Nutrition data compiled from USDA FoodData Central and scientific sources.