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Eggs with Kashar Cheese and Ham Calories
High-protein, calcium-rich egg dish
CALORIES
GI
POTASSIUM
FIBER
Eggs with Kashar Cheese and Ham Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
1.6g
· 3%
Protein
15.1g
· 33%
Fat
12.9g
· 64%
Fiber
0g
Eggs with Kashar Cheese and Ham Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
14µg · 47% DV
B2
0.38mg · 29% DV
B5
1.35mg · 27% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
275mg · 39% DV
Sodium
620mg · 27% DV
Calcium
235mg · 24% DV
Eggs with Kashar Cheese and Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Kashar Cheese and Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Kashar Cheese and Ham Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Kashar Cheese and Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Kashar Cheese and Ham Fat Profile
SATURATED
5.25g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Eggs with Kashar Cheese and Ham
Eggs with Kashar Cheese and Ham — Frequently Asked Questions
How many calories are in eggs with kashar cheese and ham?
Eggs with kashar cheese and ham provide 184 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in eggs with kashar cheese and ham?
This dish contains 15.1 g of protein per 100 g. It can be considered for protein-focused meals.
Are eggs with kashar cheese and ham low in carbs?
Yes. They contain 1.6 g of carbohydrates per 100 g, making them a low-carbohydrate option.
Are eggs with kashar cheese and ham keto-friendly?
Yes, this food is listed as compatible with a keto diet. Its 1.6 g of carbs per 100 g also fits a low-carb eating pattern.
Do eggs with kashar cheese and ham raise blood sugar?
Their glycemic index is listed as 0. They also contain just 1.6 g of carbohydrates per 100 g.
Are eggs with kashar cheese and ham filling?
They provide 15.1 g of protein and 12.9 g of fat per 100 g. These macronutrients may help make a meal feel more satisfying.
Do eggs with kashar cheese and ham contain fiber?
No. They contain 0 g of fiber per 100 g, so fiber-containing foods may be added alongside them.
Are eggs with kashar cheese and ham gluten-free?
Yes, they are listed as compatible with a gluten-free diet. Cross-contact can still vary depending on the product and preparation conditions.
What allergens are in eggs with kashar cheese and ham?
This dish contains egg and dairy allergens. It is not suitable for people with egg or dairy allergies.
Are eggs with kashar cheese and ham processed?
Yes, this food is classified as processed. People who limit processed foods may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.