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Eggs with ground beef, kashar, and tomato Calories
High-protein egg dish with ground beef, tomato, and kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with ground beef, kashar, and tomato Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
3.1g
· 7%
Protein
13.4g
· 30%
Fat
12.8g
· 63%
Fiber
0.7g
Eggs with ground beef, kashar, and tomato Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
11µg · 37% DV
B2
0.29mg · 22% DV
B3
2.6mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Calcium
132mg · 13% DV
Eggs with ground beef, kashar, and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with ground beef, kashar, and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ground beef, kashar, and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ground beef, kashar, and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with ground beef, kashar, and tomato Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Eggs with ground beef, kashar, and tomato
Eggs with ground beef, kashar, and tomato — Frequently Asked Questions
How many calories are in eggs with ground beef, kashar, and tomato?
Eggs with ground beef, kashar, and tomato contain 182 calories per 100 g. The same amount provides 13.4 g of protein, 3.1 g of carbohydrates, and 12.8 g of fat.
Are eggs with ground beef, kashar, and tomato keto-friendly?
Yes, this dish is compatible with keto and ketovore diets. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.