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Eggs with ground beef and scallions Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Eggs with ground beef and scallions Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
1.3g
· 3%
Protein
15.2g
· 34%
Fat
12.7g
· 63%
Fiber
0.4g
Eggs with ground beef and scallions Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
Biotin
10.1µg · 34% DV
B2
0.31mg · 24% DV
B5
0.9mg · 18% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iodine
25µg · 17% DV
Eggs with ground beef and scallions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with ground beef and scallions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ground beef and scallions Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ground beef and scallions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with ground beef and scallions Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Eggs with ground beef and scallions
Eggs with ground beef and scallions — Frequently Asked Questions
How many calories are in eggs with ground beef and scallions?
Eggs with ground beef and scallions contain 181 calories per 100 g.
How much protein is in eggs with ground beef and scallions?
This dish provides 15.2 g of protein per 100 g.
Are eggs with ground beef and scallions keto-friendly?
Yes, this dish is compatible with a keto diet. It contains 1.3 g of carbohydrates per 100 g.
Do eggs with ground beef and scallions contain carbs?
Yes. It is not completely carb-free, as it contains 1.3 g of carbohydrates per 100 g.
How much fat is in eggs with ground beef and scallions?
Eggs with ground beef and scallions contain 12.7 g of fat per 100 g.
What is the glycemic index of eggs with ground beef and scallions?
The glycemic index of this dish is 0.
Are eggs with ground beef and scallions gluten-free?
Yes, this dish is compatible with a gluten-free diet.
What allergens are in eggs with ground beef and scallions?
Eggs are the listed allergen. This dish is not suitable for people with an egg allergy.
Are eggs with ground beef and scallions suitable for a paleo diet?
Yes, this dish is listed as compatible with a paleo diet.
Do eggs with ground beef and scallions have fiber?
Yes, they contain 0.4 g of fiber per 100 g. This is a low amount of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.