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Eggs with ground beef and olive oil Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Eggs with ground beef and olive oil Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
1.1g
· 2%
Protein
17.7g
· 32%
Fat
16.1g
· 66%
Fiber
0g
Eggs with ground beef and olive oil Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Biotin
18µg · 60% DV
B2
0.32mg · 25% DV
B3
3.5mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Iodine
27µg · 18% DV
Eggs with ground beef and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with ground beef and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ground beef and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ground beef and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with ground beef and olive oil Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggs with ground beef and olive oil
Eggs with ground beef and olive oil — Frequently Asked Questions
How many calories are in eggs with ground beef and olive oil?
Eggs with ground beef and olive oil contains 219 calories per 100g. You can estimate your serving calories based on the amount you eat.
How much protein does eggs with ground beef and olive oil have?
It provides 17.7g of protein per 100g. That makes it a solid option for a higher-protein meal.
Is eggs with ground beef and olive oil low in carbs?
Yes, it has only 1.1g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is eggs with ground beef and olive oil keto-friendly?
Yes, according to the provided data, it is compatible with keto and ketovore diets. Its 1.1g carbs per 100g supports that fit.
Is eggs with ground beef and olive oil high in fat?
It contains 16.1g of fat per 100g. Fat is its dominant macronutrient compared with carbohydrates.
What is the glycemic index of eggs with ground beef and olive oil?
Its glycemic index is listed as 0. With just 1.1g carbs per 100g, its glycemic impact is expected to be very low.
Is eggs with ground beef and olive oil filling?
It can be satisfying because it provides 17.7g protein and 16.1g fat per 100g. It has 0g fiber, so satiety mainly comes from protein and fat.
Does eggs with ground beef and olive oil contain fiber?
No, it contains 0g fiber per 100g. If you want more fiber in the meal, you would need to pair it with other foods.
What diets is eggs with ground beef and olive oil suitable for?
Based on the provided information, it fits omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters depending on your overall nutrition goals.
Does eggs with ground beef and olive oil contain allergens?
Yes, it contains egg as an allergen. People with egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.