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Eggs with Ground Beef Calories
High in protein and iron, savory breakfast
CALORIES
GI
POTASSIUM
FIBER
Eggs with Ground Beef Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
14.5g
· 32%
Fat
13.2g
· 65%
Fiber
0g
Eggs with Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
18µg · 60% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Eggs with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Ground Beef Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Eggs with Ground Beef
Eggs with Ground Beef — Frequently Asked Questions
How can I cook eggs with ground beef without making them watery?
Brown the beef over medium-high heat until any released liquid has evaporated. Add the eggs afterward and cook them over gentler heat to keep their texture tender.
Should the ground beef or eggs be cooked first?
Cook the ground beef first and make sure it is fully done for food safety. Adding eggs afterward prevents them from overcooking while allowing them to absorb the beef's flavor.
Can eggs with ground beef be eaten the next day?
Yes, if the dish is refrigerated in a covered container within two hours of cooking. Reheat it thoroughly before eating, and discard it if it was left at room temperature for too long.
Can cooked eggs with ground beef be frozen?
You can freeze it, but cooked eggs may become rubbery or release water after thawing. For better quality, freeze the cooked beef mixture separately and add freshly cooked eggs when serving.
Which seasonings work well with eggs and ground beef?
Black pepper, cumin, paprika, and chili flakes complement the savory flavor of ground beef. Fresh parsley added at the end can brighten the dish without overpowering the eggs.
What goes well with eggs and ground beef?
A tomato, cucumber, leafy green, or pepper salad provides a fresh contrast to the rich main dish. Whole-grain bread is a practical option for those who want something to scoop up the eggs and juices.
Is eggs with ground beef better before or after a workout?
It can work well after training as part of a protein-containing meal. Before exercise, a large or fatty serving may feel slow to digest, so keep the portion lighter and allow time before training.
Is it bad to eat eggs with ground beef at night?
Eating it at night is not inherently harmful, but it may feel heavy for some people. Those prone to reflux or indigestion may do better with a smaller, less spicy portion well before bed.
Do eggs with ground beef automatically raise cholesterol?
Not necessarily; blood cholesterol responses vary, and the overall diet and individual health profile matter more than one meal. People with high LDL cholesterol, cardiovascular disease, or a prescribed eating plan should discuss frequency and portions with a clinician or dietitian.
Who should be careful with eggs and ground beef?
Anyone with an egg allergy should avoid this dish. People advised to limit saturated fat or dietary cholesterol can choose leaner ground beef, use less added fat, and tailor portions to their individual guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.