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Eggs with ground beef Calories
Rich in protein and iron, commonly served for breakfast or as a main dish.
CALORIES
GI
POTASSIUM
FIBER
Eggs with ground beef Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.5g
· 3%
Protein
14.5g
· 32%
Fat
13.2g
· 65%
Fiber
0g
Eggs with ground beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
18µg · 60% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Iodine
18µg · 12% DV
Eggs with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with ground beef Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Eggs with ground beef
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Nutrition data compiled from USDA FoodData Central and scientific sources.