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Eggs with Grape Leaves Calories
Egg protein with antioxidant-rich grape leaves
CALORIES
GI
POTASSIUM
FIBER
Eggs with Grape Leaves Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.2g
· 8%
Protein
8.7g
· 23%
Fat
11.5g
· 69%
Fiber
1.4g
Eggs with Grape Leaves Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
Biotin
11.2µg · 37% DV
B2
0.31mg · 24% DV
B5
0.86mg · 17% DV
Minerals
Selenium
19.1µg · 35% DV
Phosphorus
146mg · 21% DV
Iodine
27µg · 18% DV
Iron
2mg · 11% DV
Eggs with Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Grape Leaves Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Grape Leaves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Grape Leaves Fat Profile
SATURATED
2.42g
MONOUNSATURATED
5.42g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Eggs with Grape Leaves
Eggs with Grape Leaves — Frequently Asked Questions
How can I make eggs with grape leaves less salty?
Rinse brined grape leaves thoroughly and, if needed, soak them in fresh water for 15 to 30 minutes before cooking. Taste the leaves before adding any extra salt, since brined leaves can be quite salty.
Why are the grape leaves tough in eggs with grape leaves?
Large or mature leaves can stay chewy, especially if they are added straight to the eggs. Slice them thinly and soften them in the pan with a splash of water before adding the eggs.
How do I keep the eggs from turning rubbery?
Overcooking eggs, particularly over high heat, makes their proteins tighten and become firm. Cook the leaves first, then add the eggs and remove the pan from the heat while they are still softly set.
What goes well with eggs with grape leaves?
It pairs well with yogurt, tomatoes, fresh herbs, and bread. For a fuller meal, serve it alongside a salad, cooked vegetables, or a legume-based dish.
Is eggs with grape leaves a good post-workout meal?
Eggs provide protein, making this dish a useful option after exercise. After a long or demanding session, adding a carbohydrate food such as bread, bulgur, or fruit can make the meal more balanced.
Can I eat eggs with grape leaves at night?
It can fit into an evening meal, but comfort depends on portion size and how much oil is used. People prone to reflux or indigestion may prefer a lighter preparation and avoid eating it immediately before bed.
Are fresh or brined grape leaves better for this dish?
Both work, but they create different results. Fresh leaves taste milder and more herbal, while brined leaves are tangier and saltier and should usually be rinsed first.
How long do cooked eggs with grape leaves keep in the fridge?
Cool the dish promptly, refrigerate it in a covered container, and eat it within a short time. Reheat only the portion you plan to eat, until it is fully hot, rather than repeatedly reheating the whole dish.
Can eggs with grape leaves be frozen?
It can be frozen, but cooked eggs often become watery or rubbery after thawing. This dish is generally best cooked fresh for the most pleasant texture.
Who should be cautious with eggs with grape leaves?
Anyone with an egg allergy should avoid it. If brined grape leaves are used, people following a low-sodium diet or managing high blood pressure should take particular care with rinsing and added salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.