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Eggs with Goat Curd Cheese Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Eggs with Goat Curd Cheese Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
1.5g
· 4%
Protein
14.5g
· 35%
Fat
11.5g
· 61%
Fiber
0g
Eggs with Goat Curd Cheese Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Biotin
14µg · 47% DV
B2
0.42mg · 32% DV
B5
1.25mg · 25% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
225mg · 32% DV
Iodine
37µg · 25% DV
Calcium
110mg · 11% DV
Eggs with Goat Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Goat Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Goat Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Goat Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Goat Curd Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Eggs with Goat Curd Cheese
Eggs with Goat Curd Cheese — Frequently Asked Questions
Can eggs with goat curd cheese be eaten outside breakfast?
Yes, it works well as a quick meal or savory snack at any time of day. Its protein-rich profile can make it a satisfying option when you want something more filling than a typical snack.
Is it better before or after a workout?
It is often more useful after training because the protein can help support recovery. Before exercise, a smaller portion may be more comfortable, especially if you do not tolerate rich foods well.
How do you keep eggs with goat curd cheese soft instead of dry?
Cook over low to medium heat and stop before the eggs fully firm up, as they continue to set off the heat. Adding the goat curd near the end also helps preserve a softer texture.
Why does this dish sometimes turn watery?
Goat curd can release moisture, and over-stirring the eggs can loosen the mixture further. Draining excess liquid from the cheese first and avoiding overcrowding the pan can help.
What foods pair well with eggs and goat curd cheese?
Fresh vegetables such as tomatoes, peppers, herbs, and leafy greens pair especially well. If you want a more complete meal, add whole-grain bread or a starchy side like boiled potatoes.
How is goat curd different from regular cow’s cheese in this dish?
Goat curd usually gives a tangier, more distinctive flavor and a lighter, looser texture. Some people also find goat dairy easier to tolerate, but that is individual rather than universal.
How long does it keep in the fridge after cooking?
Once cooled, it is best stored in a sealed container in the refrigerator and eaten within 1 to 2 days. Reheat thoroughly before eating.
Can you freeze eggs with goat curd cheese?
You can, but the texture often suffers after thawing. The eggs may become rubbery and the cheese may separate or turn wetter, so it is usually better fresh.
Do eggs with goat curd cheese need to be avoided because of cholesterol?
Not automatically. For most people, the overall eating pattern matters more than one single egg-based dish, but anyone with specific cholesterol or cardiovascular concerns should follow personal medical advice.
Who should be careful with this dish?
Anyone with egg or dairy allergy should avoid it. People with lactose sensitivity or those limiting sodium may also need to check the cheese used and adjust accordingly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.