Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Eggs with eggplant, carrot and pepper Calories
Protein-rich vegetable egg dish
CALORIES
GI
POTASSIUM
FIBER
Eggs with eggplant, carrot and pepper Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
5.2g
· 23%
Protein
6.1g
· 27%
Fat
5.1g
· 50%
Fiber
2.1g
Eggs with eggplant, carrot and pepper Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Eggs with eggplant, carrot and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with eggplant, carrot and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with eggplant, carrot and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with eggplant, carrot and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with eggplant, carrot and pepper Fat Profile
SATURATED
1.48g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggs with eggplant, carrot and pepper
Eggs with eggplant, carrot and pepper — Frequently Asked Questions
How many calories are in eggs with eggplant, carrot and pepper?
Eggs with eggplant, carrot and pepper provide 88 calories per 100 g. Total calories depend on the amount served.
How much protein is in eggs with eggplant, carrot and pepper?
This dish contains 6.1 g of protein per 100 g. It is listed in the proteins category.
Is eggs with eggplant, carrot and pepper low in carbs?
It contains 5.2 g of carbohydrates per 100 g, making it a relatively lower-carb option. Portion size still matters for carbohydrate tracking.
What is the glycemic index of eggs with eggplant, carrot and pepper?
The glycemic index of this dish is 24. This is considered a low glycemic index value.
Does eggs with eggplant, carrot and pepper contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. The fiber comes from its vegetable ingredients.
Is eggs with eggplant, carrot and pepper good for a diet?
With 88 calories, 6.1 g of protein, and 2.1 g of fiber per 100 g, it can fit into a balanced eating plan. Its suitability depends on your overall calorie target and portion size.
Is eggs with eggplant, carrot and pepper vegetarian?
Yes, this dish is compatible with a vegetarian diet. It is also suitable for omnivore, flexitarian, Mediterranean, and gluten-free dietary patterns.
Is eggs with eggplant, carrot and pepper gluten-free?
This dish is listed as compatible with a gluten-free diet. For packaged or restaurant versions, check the ingredients and handling practices for added ingredients or cross-contact.
What allergens are in eggs with eggplant, carrot and pepper?
Eggs are the listed allergen in this dish. People with an egg allergy should avoid it.
How much fat is in eggs with eggplant, carrot and pepper?
This dish contains 5.1 g of fat per 100 g. The same amount provides 6.1 g of protein and 5.2 g of carbohydrates.
Have another question about Eggs with eggplant, carrot and pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.