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Eggs with Curd Cheese Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Eggs with Curd Cheese Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
2.1g
· 6%
Protein
12.8g
· 39%
Fat
8.1g
· 55%
Fiber
0g
Eggs with Curd Cheese Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
10.2µg · 34% DV
B2
0.34mg · 26% DV
B5
1.28mg · 26% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
195mg · 28% DV
Iodine
29µg · 19% DV
Calcium
105mg · 11% DV
Eggs with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Curd Cheese Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Eggs with Curd Cheese
Eggs with Curd Cheese — Frequently Asked Questions
Can eggs with curd cheese be eaten outside breakfast?
Yes. Its protein-rich, light profile makes it suitable for lunch or a lighter dinner, especially when paired with vegetables or a whole-grain side.
Is eggs with curd cheese better before or after a workout?
It is often more useful after training because eggs and curd cheese provide protein. Before exercise, a smaller portion may feel more comfortable if you do not want a heavy meal.
Does eggs with curd cheese keep you full?
For many people, yes, because protein and fat can help support satiety. Very small portions, however, may not keep you full for long on their own.
How can I make eggs with curd cheese taste better?
It pairs well with garlic yogurt, herbs like dill or mint, sumac, or a light drizzle of olive oil. Acidic and aromatic additions help balance the mild taste of curd cheese.
How do I stop the eggs from falling apart when making this dish?
Poach them in gently simmering rather than rapidly boiling water. A little vinegar and lowering the egg in from a small cup can help the whites hold together.
How long does eggs with curd cheese keep in the fridge?
It is best eaten fresh for the best texture and flavor. If you store leftovers in an airtight container, keep them chilled and expect the egg texture to change when reheated.
Can eggs with curd cheese be frozen?
It can be frozen, but it is usually not ideal. Curd cheese may become watery after thawing, and poached eggs can turn rubbery.
Can eggs with curd cheese cause constipation?
On its own, it contains no fibre, so it is not a meal that supports bowel regularity by itself. Pairing it with vegetables, greens, or whole grains can make it more balanced.
How does eggs with curd cheese compare with menemen?
Eggs with curd cheese is usually milder, creamier, and more dairy-forward, while menemen is softer and more vegetable-based because of tomato and pepper. The better choice depends on whether you want a richer or a more vegetable-led dish.
Who should be careful with eggs with curd cheese?
Anyone with egg or dairy allergy should avoid it. People sensitive to lactose may also notice digestive discomfort depending on the curd cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.