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Eggs with çökelek cheese Calories
Eggs with çökelek cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with çökelek cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.7g
· 4%
Protein
13.5g
· 32%
Fat
12.2g
· 64%
Fiber
0g
Eggs with çökelek cheese Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Calcium
180mg · 18% DV
Eggs with çökelek cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with çökelek cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with çökelek cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with çökelek cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggs with çökelek cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Eggs with çökelek cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.