1 piece (medium) of Eggs with Cheese (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 2.5 g of carbs, 16.2 g of protein, 15.8 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Eggs with Cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

13.5g

· 27% DV

Fat

13.2g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 30% · Fat 65%

Eggs with Cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.3mg · 26% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Calcium

210mg · 21% DV

How Nutritious Is Eggs with Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggs with Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggs with Cheese

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggs with Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggs with Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggs with Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggs with Cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Eggs with Cheese

🍳🧀vs🥚

Eggs with Cheese vs Egg37 kcal more per 100 g

→🍳🧀vs🍲

Eggs with Cheese vs Chicken Soup135 kcal more per 100 g

→🍳🧀vs🥤

Eggs with Cheese vs Protein Powder200 kcal fewer per 100 g

→🍳🧀vs🍳

Eggs with Cheese vs Fried Eggs (Butter)10 kcal fewer per 100 g

→

Foods Similar to Eggs with Cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Eggs with Cheese

How many calories and how much protein are in eggs with cheese?

Eggs with cheese provides 180 calories and 13.5 g protein per 100 g. The same amount also contains 13.2 g fat and 2.1 g carbohydrates.

Is eggs with cheese diet-friendly and does it have a high glycemic index?

Eggs with cheese has a glycemic index of 0, so its glycemic impact is low. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026