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Eggs with Cheese
High in protein and calcium, popular breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
2.1g
· 5%
Protein
13.5g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Calcium
210mg · 21% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.